I basically have zero experience with these types of sites (except for reddit which I’d only joined a little while back, also for Kratom info) and don’t use any social media at all (I’m 59 y/o and find most SM kinda terrifying:-)). And I don’t want to ask my kids because I know it will lead to a “hmmmmm what kinda herbals we talking about here, dad?
At any rate, if someone has a minute to either explain or point me somewhere where I can figure it out from instructions, I’d greatly appreciate it! Thank you.....

