I've heard that I should be going for reds, but does it get more specific than that? I've also been searching things up on this forum to see what other people with pain issues are trying, and again the consensus seems to be reds, but occasionally I'll see someone mention a green or white.
Any help would be greatly appreciated! It's a bit overwhelming trying to process all this new information on something I have no experience with yet, lol.
(also idk if the causes of my chronic pain are relevant here, but it's a combination of inflammation and neuropathy due to autoimmune nonsense; it's not injury-related. I've been working with my docs to try and find some meds that will help with that but covid threw a stick in the spokes and we've been proceeding at a snail's pace. no real progress has been made on that front and I'm waiting months on end for various appointments with various specialists.

